About our classes

$18 Drop In

10 Class Punch Card ( 10 classes $120) 

Can be shared with a friend and expires in 90 Days 

​This class will build heat in your practice using infrared heaters along with a vigorous vinyasa flow to increase detoxification, challenge the body and mind and calm the heart....level II practice.​

 A calming yet challenging practice.   Attention to alignment and mindful movements as well as breath......a great class for beginners, all levels, all bodies, all hearts.

This class is a breath-centered flowing class that will raise the heat, rejuvenate, and heal your body while soothing your mind. Each sequence has a peak pose, challenge, and relaxation to revamp your spirit! With mindful movement and pranayama this practice becomes a moving meditation.

This practice is a gentle approach to asanas ( yoga postures) and the pranayama ( breathing exercises) which help bring peace and mindfulness preparing the body for a deeper spiritual practice such as meditation. Perfect for Beginners.

A full body Vinyasa Yoga and Pilates Flow Class!  Experience the connection between mind, breath and body awareness as we build heat through Asana practice and Pilates Postures for Toning.   All skill levels!